ABOUT KORE

FAT LOSS SIMPLIFIED.

KORE MOVEMENT is a premium online coaching program that helps everyday Aussies lose weight, build strength and achieve lasting results they can see and feel!

The key to losing 10-15kg and keeping it off isn’t a crash diet, it’s sustainable behavioral change. That’s exactly what our KORE Fat-Loss Formula is designed to achieve: empowering you with lasting exercise, nutrition, and lifestyle habits. This approach not only helps you shed fat but also builds muscle and protects your metabolism—the foundation for lasting weight loss.

At KORE, we don’t believe in one-size-fits-all solutions. Our team of coaches design customised training programs and nutrition plans tailored to each individual. We provide daily tasks, education on healthy habits, and offer continuous accountability to ensure you stay on track with your goals.

This combination of personalised guidance and consistent support helps our clients to lose stubborn weight and keep it off for good!

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If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.

Robert Butler, National Institute on Aging

MEET YOUR COACH

My mission is to make exercise and nutrition simple and accessible so that anybody can look and feel their best.

I’m Shane Millward, founder and head coach at KORE MOVEMENT. With extensive experience in helping people lose weight and keep it off, I truly believe in the power of sustainable behavioural habits.

As a coach, I’ve witnessed the incredible benefits of regular exercise and balanced nutrition firsthand - gym anxiety transforming into confidence, chronic knee pain disappearing in weeks, a dad losing over 10kg in 12 weeks and feeling like he can run around with his kids again.

My Journey

I've always loved feeling fit and strong, but for many years, I hesitated joining a gym because I didn't think I would fit in with the hyper-masculine stereotype. After joining one, I quickly realised that all my preconceptions were unfounded. Gyms were actually a welcoming community of people prioritising their health.

At the start I also experienced a lot of gym anxiety. I didn't know what exercises to do and I was worried about injuring myself. This led me down a path of research, and now, five years later, I’m a qualified personal trainer specialising in helping people learn the fundamentals of exercise and nutrition.

It's my passion to help others overcome that same fear. I aim to empower people to feel confident in the gym, understand their nutrition, and achieve their goals - without sacrificing the things they love.

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