OUR
APPROACH
According to the 2022 National Health Survey, over two-thirds of Australian adults are considered overweight or obese. However, if you asked the average Aussie how to maintain a healthy weight, they would likely mention regular exercise and a balanced diet. So why, despite this common knowledge, do so many Aussies struggle with their weight?
The answer lies in the gap between knowing what to do and actually doing it. In our fast-paced world, where countless demands vie for our attention, losing weight becomes far more complex.
At KORE, we understand how hectic life can be. That’s why we’ve developed a simple 7-step strategy to create lasting weight-loss. We call it:
Simple.
A clear step-by-step system for building sustainable exercise, nutrition, and lifestyle habits that fit seamlessly into your life.
Efficient.
Smart, time-saving workouts designed to maximise results without spending hours in the gym.
Effective.
Proven, science-backed strategies to help you lose weight and keep it off for good.
FAT LOSS SIMPLIFIED.
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The KORE Fat Loss Foundations is your step-by-step guide to achieving fat loss that lasts—designed specifically for busy everyday people who want real results without the BS.
Inside, you'll discover the exact 7-step strategy that’s helped hundreds transform their bodies and keep the weight off for good. Learn how to eat, move, and track your progress smarter—not harder.
This isn’t a crash diet—it’s a proven system that fits real life.
Claim your free copy now and start taking control of your health—on your terms.
MEET YOUR COACH
I’m Shane Millward, founder and head coach at KORE MOVEMENT.
My mission is to make exercise and nutrition simple and accessible so that anybody can lose weight, get strong and feel great!
As a new dad, I know how busy life can be. That's why I developed a system that equips people with simple practical tools so they can achieve their goals while spending more time enjoying life!
Whether it's your first time in a gym or your thousandth, join us and experience the transformative benefits of KORE MOVEMENT.
FREE 60-MIN
STRATEGY CALL
Our free, 60-minute no-obligation strategy call is designed to give you a clear, results-driven 12-week Game Plan to reach your goals.
In this session, we’ll dive deep into your why, strengthening the motivation behind your goals. We’ll refine your training approach—both in and out of the gym—to maximise effectiveness. Finally, you’ll walk away with a personalised 12-Week Plan to fast-track your success.