Question 1

Do I need a gym membership?

Accepted Answer

No. We can build your program for a commercial gym or a simple home setup with just dumbbells and a bench. More equipment gives us more options — but it’s not essential.

Question 2

Is this an online or in-person?

Accepted Answer

100% online. You'll access everything — workouts, meal plans, tracking, and check-ins — through the KORE app. You can be anywhere in the world.

Question 3

What if I don’t like a meal in my plan?

Accepted Answer

No problem at all. Just let your coach know and we'll swap it for something else at no extra cost. Adherence is everything — your plan should be something you actually enjoy.

Question 4

Can I still eat out and get results?

Accepted Answer

Yes. We'll show you how to navigate social events and eating out without derailing your progress. You don't need to become a hermit — you just need a strategy.

Question 5

Am I locked in for 12 weeks?

Accepted Answer

Yes — results don't happen overnight, so we require an initial 12-week commitment. This is also what backs our guarantee: enough time to see meaningful, measurable change.

Question 6

I’ve tried everything before. Why will this work?

Accepted Answer

Most people don't fail because they lack discipline — they fail because they were following the wrong plan. Generic programs go too hard too fast, aren't built for your life, and leave you with zero support when things get hard. We fix all three: a sustainable approach, fully personalised to you, with expert coaching every step of the way.

Question 7

What does the results guarantee actually mean?

Accepted Answer

If you follow your training and nutrition plan consistently, attend all check-in calls, and complete your weekly app tasks — and you don't lose at least 6kg in your first 12 weeks — we'll continue coaching you at no extra cost until you do. Terms and conditions apply.

Send Us A Message

COMMON QUESTIONS

You've Got Questions.

We've Got Answers.

Do I need a gym membership?

Is this an online or in-person?

What if I don’t like a meal in my plan?

Can I still eat out and get results?

Am I locked in for 12 weeks?

I’ve tried everything before. Why will this work?

What does the results guarantee actually mean?

Ready to stop guessing
and start losing?

Book your free 30-minute Roadmap Call. We'll build your personalised plan, identify exactly what's been holding you back, and show you what 12 weeks with Kore looks like. No obligation.

Privacy

Terms & Conditions

Contact

Copyright © 2026 KORE MOVEMENT

Send Us A Message

COMMON QUESTIONS

You've Got Questions.

We've Got Answers.

Do I need a gym membership?

Is this an online or in-person?

What if I don’t like a meal in my plan?

Can I still eat out and get results?

Am I locked in for 12 weeks?

I’ve tried everything before. Why will this work?

What does the results guarantee actually mean?

Ready to stop guessing and start losing?

Book your free 30-minute Roadmap Call. We'll build your personalised plan, identify exactly what's been holding you back, and show you what 12 weeks with Kore looks like. No obligation.

Privacy

Terms & Conditions

Contact

Copyright © 2026 KORE MOVEMENT

Ready to stop guessing
and start losing?